New Delhi, February 11: Unani principles emphasize the significance of “harakat-o-sukoon nafsani,” which translates to mental activity and relaxation as fundamental to a healthy life. Just as our body becomes fatigued and ill without rest, our mind also loses balance when overwhelmed by stress, anxiety, fear, or anger.
According to Unani medicine, we possess a vital life force known as “rooh.” This rooh plays a crucial role in maintaining our mental and physical equilibrium. When our emotions are balanced, our thoughts remain positive, and we take necessary mental breaks, our rooh stays in harmony, leading to better health.
In today’s fast-paced life, we often recognize physical fatigue but overlook mental exhaustion. Working late into the night, spending excessive time on screens, and being consumed by worries about the future all contribute to increased mental burdens.
Unani medicine asserts that mental activity is essential, as thinking, learning, and working are integral parts of life. However, balance is key. Excessive activity without sufficient relaxation can lead to restlessness, irritability, insomnia, and mental fatigue. Conversely, complete inactivity can result in sadness and lethargy. Thus, achieving balance is the true secret.
Achieving mental peace does not require drastic changes. Setting aside a little time for oneself during the day, practicing deep breathing, spending moments in nature, engaging in prayer or meditation, and surrounding oneself with positive individuals are small steps that provide relief to the mind. Additionally, understanding one’s limits is crucial. Taking on too much responsibility and striving for perfection at all times can increase mental pressure.
Unani principles teach us to practice restraint, maintain positive thinking, and allow our minds to rest when necessary. A calm and balanced mind positively impacts the entire body.
My name is Himanshu Tiwari. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including TECHNOLOGY, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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