New Delhi, April 17: For tea enthusiasts, summer can be challenging. Hot tea can raise body temperature, increase sweating, and sometimes lead to fatigue. However, if you love tea and want to maintain freshness and energy during the heat, herbal teas made from flowers are an excellent choice.
In Ayurveda, flowers are considered a treasure trove of medicinal properties. These blooms are not only used in rituals and adornments but also help rejuvenate both body and mind in every season. Herbal teas made from flowers are rich in antioxidants, vitamins, and minerals, boosting immunity, reducing stress, and keeping energy levels high throughout the day.
Lotus tea provides relief from fever, thirst, and irritation during hot weather. It calms the mind and promotes good sleep. Hibiscus tea, packed with vitamin C, helps control blood pressure, boosts immunity, and enhances skin radiance. It cools the body in summer. Rose tea is a favorite during this season, uplifting mood, reducing stress, and alleviating fatigue while also improving digestion.
Parijat or Harsingar tea is a remedy for joint pain, inflammation, and fever, protecting against colds and infections. Violet tea is beneficial for cough, respiratory issues, and skin ailments, calming the mind and relieving stress. Meanwhile, Krishna Kamal or passionflower tea is effective in alleviating anxiety, insomnia, and stress, promoting better sleep and mood.
Moulshree tea offers relief from fever, chronic cough, and skin problems. This flower is considered highly beneficial and effective in stress relief. Vishnukanta tea enhances memory, calms the mind, and boosts energy. Its changing blue color is also captivating. Sunflower and jasmine teas help alleviate fever, inflammation, and anxiety. Lavender tea is best for relaxation, enhancing skin glow, and combating summer fatigue.
Making floral tea at home is simple. Just add 1-2 teaspoons of dried or fresh flowers to a cup of hot water. Cover for 5-10 minutes, then strain. You can add honey and lemon to taste. Drinking 1-2 cups daily keeps the body cool, the mind calm, and energy levels sustained, even in the heat.
According to Ayurveda experts, regular consumption strengthens immunity and reduces summer-related issues. However, if you have allergies to any flower, consult a doctor before use.
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