New Delhi, May 4: As summer approaches, traditional beverages play a crucial role in keeping the body cool and aiding digestion. One such drink is Mustard Kanji, known for its delightful taste and numerous health benefits. This traditional fermented drink is especially prepared during the summer months.
Kanji is often referred to as a probiotic drink due to the beneficial bacteria it contains, essential for gut health. It strengthens digestion, alleviates constipation, and leaves the body feeling light and refreshed. Therefore, it is highly recommended to consume it during the hot months.
To prepare Mustard Kanji, start with 1 liter of water. Lightly boil it and let it cool to eliminate any impurities. In a blender, combine 1 teaspoon of mustard seeds, 1 teaspoon of salt, and 1 teaspoon of turmeric powder, and blend lightly. Transfer this mixture to a container and add 1 teaspoon of yogurt. The yogurt accelerates the fermentation process.
Next, ensure the jar or container for the Kanji is thoroughly cleaned. Spread the spice mixture evenly inside. Then, place a burning piece of charcoal in a bowl, add a little ghee, and a pinch of asafoetida. Allow this bowl to sit inside the jar for a few minutes before removing it. This step infuses the Kanji with a unique flavor and aroma.
Now, pour in the cooled water and mix it well with the prepared spices. Seal the jar and keep it in a warm place for 3 to 4 days to allow proper fermentation.
It is essential to stir the mixture once daily to ensure even fermentation. After 3 to 4 days, your Kanji will be ready. You will notice a slight change in color and a tangy taste, enhancing its appeal.
Mustard Kanji not only cools the body but also helps protect against heat strokes during summer. It boosts immunity and alleviates various stomach issues. You can enjoy it at any time of the day.
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My name is Narendra Jijhontiya. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including TECHNOLOGY, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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