Post-Diwali Air Quality Decline Poses Health Risks, Experts Warn

New Delhi, November 9 (Daily Kiran) : The festival of Diwali, celebrated with joy, lights, and sweets, has left behind a troubling aftermath in many cities. Following the festivities, air quality has deteriorated significantly due to smoke from fireworks, dust, and harmful gases. This decline poses serious health risks, particularly for children, the elderly, and those with pre-existing health conditions. However, even healthy individuals can experience adverse effects from pollution.

Symptoms such as coughing, sore throat, difficulty breathing, and chest tightness can arise from the increased pollution levels. Fine particulate matter, specifically PM2.5 and PM10, can penetrate the lungs and exacerbate conditions like asthma and COPD. During high pollution days, it is advisable to limit outdoor activities. If going outside is necessary, wearing a well-fitted N95 mask is recommended. Those with respiratory issues should follow their doctor’s advice regarding medications and inhalers.

In addition to respiratory problems, smoke and dust can irritate the eyes and skin. Many may experience symptoms like redness, itching, and watering of the eyes, as well as skin rashes. To mitigate these effects, it is essential to wash the face and hands with clean water upon returning indoors and to avoid rubbing the eyes.

Other common complaints include headaches, fatigue, and dizziness. It is crucial not to ignore these symptoms. Staying hydrated and ensuring good indoor air quality is vital during this period.

The tiny pollutants in the air can also affect the heart and blood vessels. Individuals with hypertension or heart disease should exercise extra caution. On days of high pollution, it’s better to avoid outdoor walks or exercises in open spaces, opting instead for light indoor activities.

To minimize exposure to pollution, simply reducing outdoor time is not enough. Keep windows and doors closed when pollution levels are high. Limit the use of incense and smoke-producing items indoors, and maintain regular cleaning to prevent dust accumulation.

Staying vigilant about air quality and taking necessary precautions can help safeguard health in the aftermath of Diwali celebrations.