New Delhi, May 8: Ashwagandha is regarded as one of India’s oldest and most trusted herbs. It is commonly used to reduce stress, improve sleep, and enhance physical strength. However, new critical information has emerged regarding its use, which everyone should understand.
The AYUSH Ministry recently posted on social media platform X, stating that only the root and its extracts of Ashwagandha are considered safe for consumption. The use of the plant’s leaves is neither traditionally accepted nor scientifically deemed safe. The ministry clarified that many products currently incorporate leaves, which are not suitable for health. Consequently, the AYUSH Ministry, in collaboration with the Food Safety and Standards Authority of India (FSSAI), has established regulations that permit only the use of roots and standardized extracts.
The root of Ashwagandha is recognized as its most medicinally potent part. For centuries, it has been utilized to combat weakness, alleviate stress, and boost energy. Modern research also confirms that the root contains elements that help the body fight stress. Many individuals consume it to enhance sleep quality, improve concentration, and reduce mental fatigue.
However, issues arise when people start using any part of the plant without complete knowledge. Therefore, if someone is taking Ashwagandha supplements or powder, they should ensure that it contains only root extract and not a mixture of leaves. Using incorrect parts can lead to adverse effects on the body and prevent one from reaping the full benefits.
Research on Ashwagandha is ongoing worldwide. Numerous international studies have shown that when used correctly and in appropriate amounts, it can enhance the body’s immune system, energy levels, and mental health. Like any herb, its proper form and balanced dosage are crucial.
The government and scientific institutions are continuously working to ensure that herbal products remain safe and certified. Therefore, consumers should also exercise caution and thoroughly check the ingredients before purchasing any product.
Arpit Soni has had a passion for journalism since the beginning. Now he has turned this hobby into his profession. Arpit, who is a resident of Udaipur, enjoys editing and writing news related to journalism. He has worked as a Senior Content Producer in several important roles at Bhaskar, Patrika, Pratahkal, Punjab Kesari, and Times. Arpit completed his schooling in Udaipur and Jaipur. He has been working in the media industry for more than 10 years, and his journey is still continuing. ✍️📚
Leave a Comment