New Delhi, May 19: As International Yoga Day approaches, the Ministry of AYUSH is making concerted efforts to promote yoga among the masses. The ministry is sharing information about various yoga asanas, their benefits, and encouraging people to adopt yoga in their daily lives. In this initiative, the ministry has posted a video featuring Indian Olympic boxer Mary Kom on social media.
In the video shared on the official Instagram account of the Ministry of AYUSH, Mary Kom emphasizes the importance of yoga. The caption reads, “Ahead of International Yoga Day, Mary Kom urges everyone to embrace yoga for health and wellness.”
In the video, Mary Kom states, “I practice yoga daily. It has boosted my confidence. You should also adopt yoga to stay healthy, simple, and energetic.”
This message from the world-class boxer serves as an inspiration for both youth and the general public. She explains that even with a busy sports career, yoga helps her maintain balance and discipline. Whether in high-impact sports or everyday life, yoga is a priceless key to long-term health.
The Ministry of AYUSH adds that yoga not only keeps the body healthy but also balances the mind and soul. It reduces stress, enhances concentration, and brings positive energy into life. The ministry has previously shared insights from various celebrities, including actor Amitabh Bachchan, BJP MP and actress Hema Malini, and health experts.
International Yoga Day will be celebrated on June 21, and preparations are in full swing. The Ministry of AYUSH believes that yoga plays a crucial role in promoting not just individual health but also in creating a healthier, more positive, and energetic society.
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