New Delhi, May 19: As summer arrives, the market is filled with the nutritious and tangy-sweet jamun fruit. This delicious fruit not only offers a refreshing respite from the heat but is also highly beneficial for diabetics and pregnant women, according to Ayurveda.
The Bihar government’s Department of Environment, Water, and Forests highlights the advantages of jamun. It is often referred to as the “enemy of diabetes” due to its low glycemic index, which helps stabilize blood sugar levels. During summer, when blood sugar levels can spike, regular consumption of jamun can help keep them in check.
For pregnant women, jamun is particularly advantageous. It contains a significant amount of natural folic acid, essential for the development of the fetus.
In Ayurveda, jamun is considered cooling and a remedy for excess heat in the body. It helps reduce body temperature and provides relief to the stomach. Rich in fiber, jamun improves digestion, alleviates constipation, and promotes gut health. It is also packed with vitamin C and antioxidants, boosting immunity and protecting against summer ailments. Its low-calorie content aids in weight management as well.
Moreover, jamun is beneficial for heart health. The potassium present in the fruit helps regulate blood pressure and lower cholesterol levels. Additionally, jamun enhances skin radiance, helping to rejuvenate skin affected by summer sun and sweat.
Both the fruit and the leaves of jamun are utilized. In Ayurveda, jamun twigs are regarded as excellent for oral hygiene, combating mouth diseases. Enjoy fresh jamun during summer, make juice, or add it to salads for a nutritious boost.
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