New Delhi: Often, changing weather is blamed for falling ill. While weather can contribute to sickness, the root cause lies within the body itself, which interacts with the external environment to cause illness.
People usually try to reduce illness quickly with medication, but few focus on understanding or addressing the root cause. The primary cause of all diseases is lifestyle.
Poor lifestyle habits negatively affect the body and create a breeding ground for diseases. Sometimes illnesses develop silently inside the body, with symptoms appearing much later. This article highlights health principles from Ashtanga Yoga and daily routines that can help prevent diseases by improving lifestyle. Ashtanga Hridaya does not focus on medicines but teaches a way of living. It guides how to live before illness strikes. First, let us understand how the day should begin.
A healthy body does not need medicines or even exercise alone; what it needs is waking up before sunrise. Nature shows us the benefits of rising early. Upon waking, the first task is to flush out the toxins accumulated in the body overnight. Drinking light lukewarm water helps remove impurities. Toxins in the body can disrupt hormone balance. Lukewarm water in the morning boosts digestive fire and improves appetite.
Before eating, cleaning the mouth is essential. Oral hygiene is not just about appearance but is connected to the stomach’s health. The layer on the tongue and germs in the mouth can cause several stomach ailments. Oil pulling is also recommended to clean the mouth and tongue. This practice strengthens teeth and reduces yellowing.
Light exercise before meals is important. Exercise does not exhaust the body but energises it. It ensures proper blood and oxygen flow to every part of the body. Along with this, drinking plenty of water when thirsty and treating food as medicine enhances health.
My name is Bhupendra Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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