New Delhi, April 17: The liver is a vital organ in our body. It not only cleanses the blood but also aids digestion and helps eliminate harmful substances. However, the fast-paced lifestyle, unhealthy fried foods, and irregular routines are gradually harming our liver.
To raise awareness about liver health, World Liver Day is celebrated annually on April 19. Experts suggest that certain fruits and leaves can significantly benefit liver health. From amla to papaya, these fruits serve as a boon for the liver.
According to the Ministry of AYUSH, adopting Ayurvedic knowledge and mindful eating can strengthen the liver. On World Liver Day, the ministry advises people to care for their liver through proper diet and natural remedies.
Experts recommend incorporating these fruits and leaves into your daily diet. Consume fresh fruits, drink juices, or add them to salads. Additionally, avoid fried foods, junk food, and excessive alcohol. Regular exercise and adequate sleep are also essential for liver health.
Amla: Known as the liver’s best friend, amla is rich in vitamin C and antioxidants, which help detoxify the liver. Daily consumption of amla or amla juice keeps the liver healthy.
Papaya: This fruit enhances digestion and helps eliminate toxins stored in the liver. It also aids in reducing liver inflammation.
Pomegranate: The antioxidants in pomegranate juice protect liver cells from damage and purify the blood.
Grapes: Compounds found in grapes assist in detoxifying the liver and reducing inflammation.
Oranges and Lemons: Both fruits are rich in vitamin C. Drinking lemon water on an empty stomach helps cleanse the liver effectively. Additionally, certain leaves are beneficial for the liver. The leaves of makoy provide relief from liver inflammation and related issues, and are considered a liver tonic in Ayurveda. Moringa leaves are also nutrient-rich and help strengthen the liver while aiding detoxification.
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