Malaika Arora

Fitness Tips: Malaika Arora’s Desi Health Secret—Start Your Day with Ghee for Lasting Fitness

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Malaika Arora
New Delhi: When it comes to fitness, Bollywood diva Malaika Arora is a name that often comes up as an icon of health and wellness. While her yoga routines and disciplined lifestyle are well known, she recently revealed a simple yet powerful addition to her daily health regimen—a spoonful of desi ghee every morning on an empty stomach.

This traditional Indian practice, long regarded as a remedy for digestion and overall vitality, is now being embraced by celebrities and health enthusiasts alike. Backed by nutritional science and Ayurveda, this age-old habit is gaining popularity for all the right reasons.

Malaika Arora’s Morning Ritual: One Spoon of Ghee

According to Malaika, starting her day with a spoon of ghee helps maintain her metabolism and keeps her digestive system strong. She’s not alone—many people now consume ghee either directly or mixed in water or coffee, influenced by wellness experts and Ayurvedic principles.

Ghee, also known as clarified butter, is believed to help boost metabolism, improve digestion, and offer anti-inflammatory benefits. And when taken on an empty stomach, its absorption is said to be more effective, delivering maximum nutritional benefits.

What Do Experts Say?

Dietitian Surabhi Pareek, a Jaipur-based nutrition expert, strongly supports this practice. She explains that ghee stimulates gastric acid secretion, which aids in better digestion and relieves issues like constipation.

Pareek adds that ghee boosts both energy and immunity, making it a perfect choice to begin your day with. When mixed with warm water, it can even hydrate your skin and support a healthy glow, something Malaika Arora is frequently praised for.

Health Benefits of Ghee You Should Know

Ghee is a nutrient-rich fat that’s produced by slowly heating butter to remove water and milk solids, leaving behind pure clarified fat. It’s loaded with essential fatty acids, vitamins A, D, E, and K, and powerful antioxidants.

According to health platform WebMD, consuming ghee on an empty stomach daily may:

  • Improve digestion

  • Relieve acidity and bloating

  • Help with irregular appetite

  • Nourish skin and joints

  • Reduce inflammation

This makes it especially helpful for individuals with weak digestion or recurring gastrointestinal discomfort.

A Simple Yet Powerful Health Practice

Unlike expensive supplements or complicated diets, incorporating a teaspoon of ghee each morning is a low-cost, high-impact wellness habit. Whether taken alone, mixed in lukewarm water, or added to coffee (a trend known as “bulletproof coffee”), ghee offers a natural way to kickstart your body and mind.

However, moderation is key. Experts advise consulting a qualified nutritionist before introducing new dietary habits, especially if you have specific health conditions or dietary restrictions.

Disclaimer

The information presented in this article is based on widely accepted traditional practices and expert opinions. Always consult a healthcare professional or certified dietitian before adopting any new dietary regimen.

Author Profile

Kuldeep Singh Chundawat
Kuldeep Singh Chundawat
My name is Kuldeep Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.