New Delhi, March 26: As temperatures rise during the summer months, keeping the body hydrated is crucial for health. To prevent dehydration, health experts recommend consuming natural and delicious cold drinks. One such beneficial drink is aam panna, which can be easily prepared and enjoyed daily.
The National Health Mission emphasizes the importance of adequate fluid intake during hot and humid weather. Aam panna, a traditional and refreshing drink made from raw mangoes, is an excellent choice. Not only does it cool the body and provide freshness, but it also delivers instant energy.
Aam panna is the most popular homemade beverage during summer. Raw mangoes are roasted or boiled to extract the pulp, which is then mixed with sugar or jaggery, roasted cumin, black salt, plain salt, and mint. This drink is highly effective in reducing body heat, improving digestion, and preventing dehydration. In Ayurveda, it is considered a natural cooling agent.
The health benefits of aam panna are numerous. Its primary advantage is its ability to prevent dehydration. In hot weather, sweating leads to a loss of water and electrolytes, such as sodium and potassium. Aam panna replenishes these, alleviating fatigue and maintaining energy levels. It proves to be a better option than water, as it contains natural electrolytes.
Another significant benefit is its role in strengthening the digestive system. The acids and fibers in raw mangoes activate digestive enzymes. Adding mint and cumin helps reduce bloating, acidity, and constipation, which often worsen in the heat. Aam panna provides relief during such digestive troubles. Additionally, it is rich in vitamin C, which boosts immunity and protects against infections and seasonal illnesses. It also helps balance body heat, reducing the risk of heat strokes.
Aam panna naturally aids in regulating body temperature. Furthermore, it is beneficial for the skin. The vitamin C and antioxidants present promote healthy and glowing skin. It acts as an instant energy booster, combating fatigue and weakness during the summer. Some studies and traditional knowledge suggest that it may also support liver health and assist in weight management when consumed in moderation.
Making aam panna is simple. Start by washing 2-3 raw mangoes, then roast or boil them. Once cooled, peel and extract the pulp. Mix in sugar or jaggery to taste, one tablespoon of roasted cumin powder, half a teaspoon of black salt, a pinch of plain salt, and chopped mint leaves to create a paste. Serve chilled.
Arpit Soni has had a passion for journalism since the beginning. Now he has turned this hobby into his profession. Arpit, who is a resident of Udaipur, enjoys editing and writing news related to journalism. He has worked as a Senior Content Producer in several important roles at Bhaskar, Patrika, Pratahkal, Punjab Kesari, and Times. Arpit completed his schooling in Udaipur and Jaipur. He has been working in the media industry for more than 10 years, and his journey is still continuing. ✍️📚
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