Pomelo is a large citrus fruit that is native to Southeast Asia. It is also known as pummelo or shaddock, and it is one of the largest citrus fruits in the world. Pomelo has a thick skin that is typically green or yellow, and it is separated into segments like other citrus fruits. The fruit has a sweet and slightly sour taste and is packed with nutrients that offer numerous health benefits. Here are four reasons why you should consider adding pomelo to your diet.
Pomelo is Rich in Vitamins and Minerals
Pomelo is an excellent source of vitamins and minerals that are essential for maintaining good health. The fruit is high in vitamin C, which is an antioxidant that helps to protect cells from damage and supports healthy immune function. A single pomelo contains around 116% of the daily recommended intake of vitamin C.
Pomelo is also rich in vitamin A, which is important for healthy vision, skin, and immune function. It contains around 29% of the daily recommended intake of vitamin A. Additionally, pomelo contains vitamin B, including folate, which is essential for DNA synthesis and cell division.
Pomelo is also a good source of minerals, including potassium and copper. Potassium is important for regulating blood pressure, nerve and muscle function, and water balance in the body. A single pomelo contains around 22% of the daily recommended intake of potassium. Copper is an essential mineral that plays a role in the production of red blood cells and supports healthy immune function.
Pomelo Helps with Weight Loss
Pomelo is an excellent food for weight loss due to its low calorie and high fiber content. A single pomelo contains around 231 calories, making it a great choice for those looking to lose weight or maintain a healthy weight. Additionally, pomelo is high in fiber, which helps to keep you feeling full for longer periods, reducing the urge to snack and overeat.
A study published in the Journal of the American College of Nutrition found that participants who ate a high-fiber diet lost more weight than those who ate a low-fiber diet. The study also found that high-fiber diets were associated with lower body weight, body mass index (BMI), and waist circumference.
Pomelo Promotes Healthy Digestion
Pomelo is rich in fiber and antioxidants, both of which help to promote healthy digestion. Fiber helps to prevent constipation and other digestive issues by adding bulk to the stool and promoting regular bowel movements. Additionally, antioxidants help to reduce inflammation in the gut and protect against various diseases.
A study published in the Journal of Nutrition and Metabolism found that a diet rich in fiber and antioxidants helped to reduce symptoms of irritable bowel syndrome (IBS). The study also found that participants who ate a high-fiber diet had better bowel regularity and less bloating and abdominal pain.
Pomelo Boosts Heart Health
Pomelo is beneficial for heart health due to its high potassium and antioxidant content. Potassium is important for regulating blood pressure, which is a risk factor for heart disease. A study published in the American Journal of Hypertension found that a high-potassium diet can help to reduce blood pressure in individuals with hypertension.
Additionally, pomelo is rich in antioxidants like flavonoids and lycopene, which can help to prevent the buildup of plaque in the arteries and reduce the risk of heart attack and stroke. A study published in the Journal of Agricultural and Food Chemistry found that pomelo peel extract was effective in reducing oxidative stress and inflammation, both of which are risk factors for heart disease.