Kabuli Chaat Recipe: Quick, Spicy, and Healthy Snack for Every Occasion

If you’re craving something different, spicy, and healthy, Kabuli Chaat is the perfect choice. This quick and easy recipe uses boiled chickpeas combined with fresh vegetables and tangy spices to create a delightful snack. Whether you’re bored of routine meals like dal-chawal or roti-sabzi, or looking for a healthy option to manage weight, Kabuli Chaat fits the bill.

Not only is this recipe packed with flavor, but it also provides numerous health benefits due to the inclusion of nutrient-rich ingredients like chickpeas, cucumber, beetroot, and carrots. Perfect for breakfast or evening snacks, this chaat is a guilt-free treat you can enjoy anytime.

Ingredients for Kabuli Chaat

• 1 cup boiled chickpeas (Kabuli Chana)
• ½ cup finely chopped carrot
• ½ cup finely chopped cucumber
• ½ cup finely chopped onion
• ½ cup boiled sweet corn
• ½ tsp black salt
• ½ tsp cumin powder
• Juice of 1 lemon
• 2-3 finely chopped green chilies (adjust to taste)
• Fresh coriander leaves, finely chopped (for garnish)

Preparation Tips

1. Soaking Chickpeas:
   • Soak chickpeas overnight for best results. If you’re preparing this during winter, add a pinch of baking soda to the soaking water to ensure the chickpeas soften well.
   • If soaking alone doesn’t suffice, especially in cold weather, this tip will help make them plump and soft.
2. Boiling Chickpeas:
   • Pressure cook the soaked chickpeas for 2-3 whistles. Avoid adding salt while boiling, as additional salt will be added later in the chaat.

Steps to Make Kabuli Chaat

1. In a large mixing bowl, combine the boiled chickpeas, finely chopped carrot, cucumber, onion, tomato (optional), and boiled sweet corn.
2. Add black salt, cumin powder, lemon juice, and green chilies to the bowl. Mix everything well to ensure the flavors are evenly distributed.
3. Garnish the chaat with freshly chopped coriander leaves.
4. Taste and adjust the seasoning if needed.

Serve and Enjoy

Your Kabuli Chaat is now ready to serve! This healthy and tangy snack can be enjoyed as is or paired with a hot cup of tea. It’s not only delicious but also a great way to incorporate fiber, vitamins, and protein into your diet.

Why You’ll Love This Recipe

• Healthy Ingredients: Packed with chickpeas, fresh veggies, and minimal oil.
• Weight-Friendly: Low in calories and high in protein, perfect for those watching their weight.
• Quick and Easy: Can be prepared in under 15 minutes.
• Customizable: Adjust spices and veggies to suit your taste preferences.